Thursday=Hurlsday
AO: The Galaxy
When: 08/13/2020
QIC: Wideright
PAX (7): Sparky, Tweaker, Steamer, Fondue Guy, Cha Ching and Shneaky
Warm-O-Rama:
disclaimer
Warmup IC:
9x A bagodas
10x Moroccan night clubs
11x Toy Soldiers
12x weed pickers
13x hillbillies
14x something else, I cant remember
mosey to upper parking lot
The Thang:
Hurlsday:
50 STH
20 Tuck jumps
50 high knees
20 butt kicks
50 skaters
20 burpees
50 Mtn climbers
20 Freddy mercuries
50 shoulder press
20 squats
50 hillbillies
20 merkins
Plank for the 6
repeat 3x, then just the 50x’s and mosey to flag
COT:
students and teachers
Doobie’s GF diagnosis
Papa Mike and Shirley
recovery for Amanda, Wilson’s niece, Fondue guy’s MIL/SIL, steamers friend and Boyd