Battle for the Rock
AO: The Wreck
When: 07/29/2020
QIC: Backside
PAX (15): Aflac, Bear, Bieber, Butters, Cutie, Meltdown, Norm, One Call, Sellout, Squeak, Squeegee, Switch, Tubbs, Turbine
Warm-O-Rama:
4 trips around the pond with breaks for merkins, big boys, mtn climbers, and squats
The Thang:
Find partner you want to race across parking lot and line up in 2 teams. After each solo race winning team does 10 reps and losing team 20 reps (burpees, t-bombs, Peter Parkers, Diamonds, hammers, big boys)
Finished with partner 100/200/300 with bear crawls and merkins, big boys and squats
COT:
Shoutout to new guys Meltdown, One Call, Cutie, and Butters for showing up and showing out