Queen Visits the Girlfriends
AO: The Norseman
When: 10/17/2019
QIC: Ha-ha
PAX (6): Beaker, Nacho Libre, Pumbaa, Crikey, Callahan, Ha-ha
Preamble:
#TheGirlfriends were looking for another visit to The Norseman. With the first temps in the 40s since last April everyone was ready to get moving and warm up.
Warm-O-Rama:
We ran up to the pavilion and circled for:
- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Musical Dora
With music provided by Queen, I introduced the routine for the morning. Partner 1 does an exercises to a count while partner 2 does AMRAP of another exercise. After partner 1 finishes the count, flap jack and continue with the same exercises until the song ends. New song, new exercises.
| Queen Pavilion Girlfriend Party! | |||
| We Will Rock You | 2:02 | 5 Bagpees | SSH |
| We are the Champions | 2:59 | ||
| Killer Queen | 2:59 | 20 Press | Bonnie Blairs |
| Crazy Little Thing Called Love | 2:43 | 20 L/R Bag Hop (Hop over bag feet together) |
Skull Crushers |
| Another One Bites The Dust | 3:35 | 20 L/R Lunges | Hammer Curls |
| Bicycle Race | 3:02 | 20 Press | Bonnie Blair |
| Fat Bottomed Girls | 4:15 | 5 PCMB | Skull Crushers |
| Somebody To Love | 4:55 | 20 Curls | Jump Squats (touch ground) |
| Bohemian Rhapsody | 5:54 | 20 Merkins | SSH |
| Don’t Stop Me Now | 3:29 | Everyone Plank (“good time” groiner, “stop” merkin) |
|
| Under Pressure | 4:04 | Oh My Abs (30s exercise/10 secs rest. Repeat) |
|
COT:
Convergence on Saturday at The Gladiator
Naked-Man Moleskin:
Good group at The Norseman this morning. Missing Groupie and Stu!