The last hot day
AO: The Wreck
When: 10/04/2019
QIC: Bronco
PAX (18): Backside, Foley, Squeak, OJ, Tubs, Hat trick, Doogie, Rooney, Aflac, Squeegee, Goat, Switch, Sellout, Norm, Greasemonkey, Tbone, and FNG "Hookup"
Warm-O-Rama:
We start with walking a few steps to the big circle for a round of SSH, Weedpickers and Mtn Climbers then the real fun begins.
The Thang:
We take the long mosey to good ‘ol Knoll Woods (stopping at 2 ‘hoods in between to keep everyone together). The plan was simple – 10 Bonnie Blairs at the top of the hill and the following at the bottom as far as you can go:
- T-bombs x20
- Merkins x20
- Big Boys x20
- J-lows x20
- Jump Squats x20
- Werkins x20
- Hammers x20
- Kobe’s x20
- Plan Jacks x20
- Burpees x20
COT:
Continued thoughts for Switch’s family and Smackdown with a big week coming up.
Naked-Man Moleskin:
Always enjoy kicking my own ass w/ you guys – today was further proof!