Allout

Preamble:

A couple of days after the GrowRuck and YHC was beat!  What a better way to push yourself than Q an all-out effort beatdown.

Warm-O-Rama:

5:30 and we were off to a slow mosey towards the HS track.  Right before we got there the pax stopped for a few SSH, Long Slow Week Pickers, and a few Imperial Walkers.

The Thang:

On the way to the track, everyone grabbed a coupon.

First up 100m sprint followed by as many reps curls.

200m sprint followed by as many reps press

400m sprint followed by as many reps skull crushers

200m sprint followed by as many derkins

100m sprint followed by as many inmerkins

Mosey to the flag for a few minutes of Mary.

COT:

Praise for the safety of the Pax as everyone completed the GrowRuck.

Naked-Man Moleskin:

YHC was going to go up to 800m sprint on the beatdown but called an audible as the pain from the growruck has yet to subside.