July 1, 2019 - F3Alpha

The Nantan and I

The Norseman beatdown on 06/27/2019 by Nacho Libre

YHC posted that we would be getting in the miles Thursday morning. I had one HC on the slack and my guess it would be…

The Wreck beatdown on 06/28/2019 by Bear

Thanks to Switch for the name of the workout. Gotta get ready for the beach baby!!

The Hooch beatdown on 07/01/2019 by Zohan