YHC posted that we would be getting in the miles Thursday morning. I had one HC on the slack and my guess it would be Ha-ha. The good news was that I knew we could push the pace. YHC pulled up and to no surprise it was just the Nantan and I.
No time for warm up as we were trying to get 4 miles in the beatdown.
For the first 2 miles we dropped for 25 merkins every .25 miles for a total of 200 merkins. The pax made there way out of North Park to the hill. Merkins at the top of the hill were a challenge. The next mile we did 25 Big Boy sit ups every .25 miles for 100. YHC looked at his watch and new we had to push it to get to the 4 miles in. The last mile we just ran.