6 sore PAX showed up in the rain for a beat down. H/T Tony Horton for inspiration for the excercises today. At 5:30 we started our mosey as the rain fell and rounded the park to the stairs to the upper parking lot. Warm Up Weedpickers,Windmills,Arm Cirlcles,Neck Circles Workout Workout …
When: 12/20/2018 Where: The Gladiator The Pax: Zohan, St. 2O, DefCon II, Grasshopper, Laces, Puddle Jumper, Spandex, Manchester, Brownie, Shrinkage, Kegger, Mufasa (respect), Stroller, Blackbox, Tebow, Delicious QIC: Tebow The Q was experiencing some trepidation the night before he was to lead his beat down, but awoke to find …
First Off, you need to go order one of these decks: https://f3.mudgear.com/products/f3-card-decks Secondly, you need to come to the Gladiator on Tuesdays, Thursdays at 5:15-6:00AM and coming January 2019 on Saturdays. Thirdly, this is going to be a short BB b/c 5:15 is coming soon…. Now on the second day BB: …
7 PAX took the DRP to get stronger in the gloom on the last Wednesday before Christmas. Here is what went down: -quick mosey around the parking lot, circle up for SSH, Weedpicker & Imperial Walker -head up the steps for a trail run Reverse Indian style – man in …
We have recently seen an influx of PAX at the Hooch lately, so YHC thought it would be good to provide a baseline/benchmark/litmus test for the group. Old faithfuls could see how they are progressing and the RNGs could draw a line in the sand to compare to at some …
YHC decided to take a book from our brothers in F3Savannah who frequently have some intense beatdowns. With only 2 PAX present, we had to make this pre-Christmas beatdown a meaningful one. Here is what went down. Mosey up to Stonehenge for warm-up: Warm Up: 15 SSH 15 Imperial Walker, …
YHC has had some extra coupons brewing for awhile and just waiting for the perfect opportunity to unveil them. Today was the day as YHC thought more pax were committed, some had to make pit stops and dropped out…. YHC always gets on site early to scope the other areas …
11 HIM’s came out to the Rubicon for what was previewed the day before on Slack as an Upper Body Explosion. Selfishy after spending the past few weeks getting in more runs than BD’s my middle-aged man upper body was hollering for some work. Warm-Up: After a quick mosey around the …
YHC pulled in early making sure not to miss the Q start time, soon after the clown car showed up so YHC knew we had at least 5 this AM. YHC did not have a watch to keep time, shout out to Blue who gave a time update every minute …
YHC was pleasantly surprised at the number of cars in the lot as I pulled in for the pre-workout. 10 PAX split between Alpha-Ruck and Twisted Surprise is quite the crowd vs recent Widowmaker norm. Great to see more folks embracing the suck to drive themselves to a better state. …