Off the heals of a Pre-BD run, YHC was trying to catch his breath and attempt a quick recovery from a last-minute stumble on the way in – just a little blood, so good to go. Despite my attempt to accuse El Matador of pushing me, no one believed me. Quick disclaimer, no FNGs so we took off.
Mosey half the parking lot and finishing with (all IC):
- Hill Billy’s
- Slow Tempo Merkins – knowing what was ahead, we needed to get the old Pecs moving
Mosey across the PL to PC and the usual 4-corner lot. Here’s how it went down:
- Corner 1 – 10 Merkins, mosey to #2
- Corner 2 – 10 Merkins, 10 Wide Merkins, bear crawl to #3
- Corner 3 – 10 Merkins, 10 Wide Merkins, 10 HRMs, mosey to #4
- Corner 4 – 10 Merkins, 10 Wide Merkins, 10 HRMs, 10 Diamond Merkins, bear crawl back to #1
The second round was (dropped the bear crawl and just mosey as we couldn’t find any white lines for Flo):
- Corner 1 – 10 Squats
- Corner 2 – 10 Squats, 10 V-Ups,
- Corner 3 – 10 Squats, 10 V-Ups, 10 Burpees
- Corner 4 – 10 Squats, 10 V-Ups, 10 Burpees, 10 Mary Katherines
Round 3 of four corners was:
- Corner 1 – 10 Squats, mosey to #2
- Corner 2 – 10 Squats, 10 ATMs, walking lunge to #3
- Corner 3 – 10 Squats, 10 ATMs, 10 LBCs, mosey to #4
- Corner 4 – 10 Squats, 10 ATMs, 10 LBCs, 10 Burpees, walking lunge back to #1
We finished with just enough time to mosey back for an M-inspired wall sit. Headed back to the wall behind Hurricane’s and all PAX line up for a heal-elevated wall sit (Bernie Sander’s evil cousin, for sure). PAX hold the wall sit while PAX on both ends (thanks Simba) take of and do 10 star-jumps. Sunshine gets “most improved” award. PAX finished up and we headed back to the flag for some Mary.
Finished with a few Mary exercises, all IC, to close out the year.
- Reverse LBCs
- American Hammers
- Flutter Kicks
Prayer’s for Flo’s mom and Flo’s family, prayers for all those traveling (YHC included) and reflection on the past year and wisdom as we head into 2019 on leading our families and those the Lord as put in our lives.
Thanks for sticking it out brothers – you guys push me, encourage and make me laugh all in the midst of pain and I wouldn’t trade it.
Sunshine Q on deck for Wed and the return of the King on Friday as Simba Qs the 0.0.