Monday B.O.M.B.S.

AO: The Wreck

When: 12/10/2018

QIC: Bieber

PAX (): Smackdown, Aflac, Jack-a-lope, Raider, Squeak (FNG), Bronco, Squeegee, Yankee, Rooney, Swamp Donkey, Deadbeat, Foley, Hattrick, Crablegs, Divot, Goat

The rain stopped just in time for today’s BD and the starting temperature of 38F was the perfect to kick Monday in the mouth!

17 PAX were at the flag at 5:30 and we moseyed for ~1/2 mile to the football field parking lot for the Disclaimer and Warm-up


  • 2 Windmills (Weed Pickers were called and YHC started leading the PAX in the windmill, which was met with laughter. Laughing with me not at me, I assume )
  • 10 Weed Pickers
  • 10 Windmills
  • 10 Mountain Climbers
  • 10 Plank Jacks
  • 10 SSH

The Thang

Today’s beatdown started with the BOMBS routine on the football field.

After a brief explanation, the PAX partnered up. Partner 1 performed the exercises listed below while Partner 2 ran backwards to the 50-yard line and then ran forward back to the goal line to switch with Partner 1.  This rotation continued until the prescribed number of each exercise was achieved.


  • B = 50 Burpees
  • O = 100 Overhead Claps
  • M = 150 Merkins
  • B = 200 Big Boy Sit-ups
  • S = 250 Squats

Those that finished first did a few rounds Mary before while waiting for the 6 to complete their exercises.

With 10 minutes to go we made our way back to the flag and did hill repeats in the football field parking lot on our way.  The PAX ran up the hill backwards and then down forward x 5.

We were back to the flag and did 3 minutes of mary that included diamond merkins, the dying cockroach, flutter kicks and a couple other that have slipped my mind.



  • We will get a HC for those interested in an F3 shirt order. A poll will be put up on Slack to see who’s interested and if we want F3 Alpha shirts and/or The Wreck shirts.
  • We had an FNG who was named today. Squeak (FKA Paul) joined The Wreck this morning and was named after coming to his first BD wearing a pair of shoes that squeak when he runs. Welcome!

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