I can’t feel my legs

14 PAX took the DRP and hit the gloom on an unseasonably cool morning.  Here is what went down. WARMUP -mosey toward the dog track, stopping at the flag for SSH, Windmill & Imperial Walker THE THANG -Reverse Indian Run around the track, everyone going twice.  Runners in front calling …

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Leg Day at The Firehouse

Stepping out this morning it was hard to tell if it was mid April or January.  No bother.  Near freezing temps didn’t stop 5 PAX from showing up for this VQ.  Pulling into The Firehouse we were greeted with a new face.  Wasn’t expecting an FNG this morning.  But the …

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Reaching out in the Alpha

Engaging the Sad Clowns Any that have gotten to know Homeboy (Paragon/Kodiak), you would know this HIM truly gets pumped about reaching out to Sad Clowns.  We thought we’d share some of what he’s doing to hopefully inspire us all to think about those men around us each day that …

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Fort Benning CSAUP Spartan Race

For some the journey started Friday night, for others the alarm went off early in the gloom to signal the start of the day that would have us all converge on Fort Benning.  The sun rose hig into the sky and the day was warm, a welcomed change to what …

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Back from Helenback

It seems to me that YHC hasn’t had a Q above 40 degrees for at least 5 months, and today was no different. Sweat Wagon read 37 as we stepped into the gloom and for a few minutes it was looking like the lowest recorded numbers for The Wreck. But …

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Sunshine’s last Caney Q

A yellow sliver of a moon hung low over north Fulton County (or is it south Forsyth) as the pax gathered last Wednesday in the gloom.  Just as the clock neared 0515 the familiar hum of the NLB van entered the lot delivering Sunshine and the Cosmic Bandito.  Gloves were …

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To Build A Base You Need Planks, Right?

3 unsuspecting HIMs joined YHC on this most excellent of Saturday mornings, for a different sort of a Manhole Q. Warm-O-Rama: (all IC and x15) SSH, Windmills, Moroccan Nightclub, Sumo-Squats, Mountain Climbers (x2) Field-Trip: Mosey up Roberts to Witham to Whitewood Ct. (90 second plank). Mosey to the Austin path and …

Read moreTo Build A Base You Need Planks, Right?