YHC brought some cinder block fun to the beatdown this morning–news that the Pax received with jubilation and thanksgiving! Here are a few of the many highlights! Unfortunately, Legionnaire may or may not have taken a step back towards the F3DL after a half hour of couponing. Ice and/or a …
On a delightfully cool morning (hold off that heat & humidity as long as possible!), eight hearty souls gathered for another Seles beatdown – this one of the cone variety! The Thang 13 Mary Katherines, 13 Sumo Squats, 13 Peter Parkers, 13 Imperial Walkers, 13 Standing Lunges, 13 Side Straddle …
A healthy PAX of 15 showed up Thursday morning for Mayhem’s VQ. Despite some mental lapses and one (or two) close call with a ditch, the PAX had my back as I attempted to guide us through the misery that was to come. In honor of the baseball season kicking into full …
With short notice, QIC had to put together a good workout. Can’t let the PAX down. Thought about just “going with the flow” as the great Huggiebear suggested. But then it came to me in a glorious vision. Lets hope this works. Time to mosey. Warm-O-Rama SSH x 15 …