A crew 7 strong completed a 45 minute evolution, that was as challenging as it was entertaining. It was part Manhole, part Fireballs, part Seles, and all F3 and it even included an FNG. Warm-O-Rama: (all IC and x15)(2 rounds) SSH, Imperial Walkers, Squats, Stone Mountain Push-ups into Planks,. Mosey to …
4 stout lads enjoined the fray with YHC, on one of the most perfect Saturday mornings that we have seen in Atlanta in some time. And with that, let’s begin: Warm-O-Rama: (all IC and x15) SSH, Large Arm Circles (Front and Back), Windmills, Sumo Squats, and Mountain Climbers. Round 2 (all …
And so YHC was now hearing it on a regular basis, “We’re not going to Indian run again for another hour on Saturday @ The Hurt Locker, are we…?”, it seems that inserting increasing amount of MARY’s between Indian Run rotations just was not enough, and truth be told the …