Stoneclad’s second week saw 7 Pax attack kettlebells, dumbbells and a playground. (Apparently other AO’s have playgrounds too). Maintaining to one of the core principals, you don’t need to buy anything for this beatdown, just bring it if you got it. With that, YHC was not sure what to expect …
8 brave souls ventured out into the gloom this morning not knowing what the day had in store. Little did they know that they were going to take a trip that they would soon not forget! Welcome back new PAX, Huggie Bear and Fudd! Now it’s time to get acquainted …
Listening to 2 podcasts with Barkley Marathons competitors this week inspired me to try to bring a bit of that insanity to F3. With apologies to Laszarus Lake and all the tough as nails athletes who have attempted the real thing, here goes- Warm-o-Rama I promise I blew a conch …
What an amazing morning! 57 degrees with a nice breeze to cool the PAX down once the beat-down began to take its toll. The PAX came rolling into Big Creek around 5:25 proudly showing off the pale white legs of a long winter that has hopefully past, and complaining about …