Another full house at Caney Creek this morning. 12 Pax gathered to relieve some post tax day stress. YHC came equipped with some motivational music from the greatest rock and roll band of all time, The Who, a deck of cards with corresponding exercise list. Warm Up Up the stairs …
After much ballyhoo and EHing from Homeboy and Lawdog wanting to call this AO something else, YHC wanted create a workout that would emphatically say that our new AO is called “THE PLAYGROUND”. So YHC used the good ol’ board of pain as inspiration for today’s beatdown. Lawdog conveniently fartsacked …
Jumping at the chance to Q, I quickly took over the beatdown from Yogi who had a work conflict. I had been saving this German inspired workout for just such an occasion. While stationed in Virginia I had the chance to train with some of the German military and they …
Read moreGrundlegender Fitnesstest (German Basic Fitness Test)
It was a beautiful morning at The Wreck. 16 Pax Strong. QIC created the workout by picking random exercises from F3 nation and grouping them in a way that hopefully made sense. Warmup near the flag under the big top: SSH IC Imperial Walker IC Mtn Climber IC Bear Crawl …