Small Crew this Morning Mosey to the playground for a quick warm-up. 15 SSH 15 Hilbillies 15 Copperhead Squats The Thang! Modified Dora 50 Dips 100 Big Boy Sit ups 150 Side Squats After every 25 reps take a mosey around the playground. Short Mosey around the track to the …
The early rain and spring break kept the numbers light at only 9 PAX. YHC picked up the Q the night before so made it simple and picked an old Q that gave me a good beat down in the past from AFLAC. 5:30 arrived and we were ready to …
It’s Spring Break week and several of our brothers are enjoying a break from the everyday grind. The few who have stayed behind have decided to hit it hard, and how better to that than by adding a 40 lb weight(better known as “Girlfriends”) to the mix! This morning wasn’t …
With Spring Break upon us, the Paragon is still hitting impressive, although slightly decreased numbers. 13 Pax battled the fartsack to post in the Gloom and were treated to a three point workout. Warm-O Rama Mosey to the back of Dean Rusk near the bus lanes and circle SSH, Cotton Pickers, …
Winter returned to The Rubicon this morning as temps were in the mid-Thirties. All the Spring Breaking PAX wouldn’t know that of course. But I am sure they are chafing with all the sand in their shorts! And probably sunburned. And miserable. I keep telling myself that. But 3 HIMs …