I recently started trying to eat better. I heard a wise saying that “you cannot out King your Queen”. Meaning you cannot exercise enough to make a big difference if you are not eating right(I’ll let you define what is right). Needless to say all i want to do right …
A lively 16 posted this AM without need for long sleeves. A quick improv disclaimer and off we went around the park perimeter to the lighted parking lot. Some quick warm ups to stretch and out came the big Winke. On special today was the MARSOC Short card but having …
In what may have been the warmest morning since the Paragon launched, Papa John joined the ranks of the Q team and ruined pizza for everyone. Warmup mosey Papa John led: SSH Fastest cotton pickers on record Hill Billys Sungods mosey The Thang Spaceballs Catch me if you can Pax …
There’s been a little extra step in the giddy up seeing the weather a bit warmer. Attention weather man, bring it out more. It has been mentioned as we mosey that many a PAX are ready for pure uninterrupted warmth outside, YHC included. The great theologian TI …
March Madness Beat Down When: 03/29/2018 The PAX: The Body, Clyde QIC: Olaf Warm Up: Mosey half way to the track SSH Hillbillies Windmill Mosey to the basketball court The Thang: Wilt Chamberlain Routine was chosen as the main beatdown to celebrate the final days of March Madness. Run down …