As YHC awoke this fine morning my back did no feel up to a early morning beatdown. But when your up as the Q…you do what you gotta do. With the impending lunar eclipse it promised to be an interesting morning. It’s been a few months sense the last time YHC was the Q…the pax was very gracious. Here’s what went down.

Warm Up

Mosey around parking lot
SSH x20
Cotton Pickers x10 (the ‘ol back and legs really needed these)
Imperial Walkers x13

The Thang

Mosey to church parking lot – picked up another pax – welcome Swiss! (always a treat)
– As we got to the parking lot we notice a black cat in our path. Black cat and a full moon…good thing we ain’t superstitious. –
We did several rounds of 4 corners – YHC had a hard time remembering what was what – let’s see how the memory is now 🙂

Round 1
20 Merkins – Bear Crawl to next corner
20 Burpees – Duck Walk to next corner
20 Star Jumps – Crap Walk to next corner
20 Merkins – Bear Crawl to next corner
** extra credit 20 Star Jumps (apparently I forgot I mentioned that) – Air chair for the 6

Round 2
20 Squats – Mosey to next corner
20 Lunges – Mosey to next corner
20 Makhtar N’Diayes – Mosey to next corner
20 Sqauts – Mosey to next corner
20 Makhtar N’Diayes – Air chair for the 6

Round 3
Modified Mucho Chesto
10 Merkins – Mosey to next corner
10 Wide Merkins – Mosey to next corner
10 Off-set – Mosey to next corner
10 Off-set – Mosey to next corner
10 Diamond
— Repeat —

Round 4
20 Mary Catherine – Mosey to next corner
20 Squats – Mosey to next corner
20 May Catherine – Mosey to next corner
20 Squats – Mosey to next corner

Mosey back to flag – pause for the 6 with lunges – final mosey to flag

Mary
20 – Dying Cockroaches
20 – American Hammers

Moleskin

Welcome back Swiss. Lots of mumblechatter about the leg pain after the Lt. Dan fest on Monday.

COT

Prayers for Darth Visor and family after loss of his mother.
Prayers for all F3 men in this tough season to stay strong in family and community.

Always an honor to lead…
Thanks for the opportunity,
The Dab