15 pax decided to show up this morning to see what I had in store for them with my newly acquired oak logs, it was nothing good, so lets get to it…..
Warm up
Short mosey across the parking lot for some
SSH – 20
Flutter kicks – 20
Windmills – 15
Cherry pickers – 10
Mosey back to the logs
Log orientation:
This is your log (There are many like it but this one is special)
- 1. Starting Position. 2. MOVE: squat down on the side of your log,
- 1. Left Hand Starting Position. 2. MOVE. back straight, Left hand under
- 1. Right Shoulder Position. 2. MOVE. pick up your log
- 1. Left Shoulder Position. 2. MOVE push log over head and place it on the left shoulder
.
EXERCISE 1: TWO ARM PUSH UP
(1) Push log overhead.
(2) Lower the log to opposite shoulder.
(3) Repeat count (1).
(4) Recover to starting position.
We did x10 then rotated clockwise to the next log for a total of 40
EXERCISE 2: FOUR COUNT KNEE BEND (log squats)
(1) Lower the body to a quarter squat position.
(2) Lower the body to a half squat position.
(3) Lower the body to full squat position.
(4) Recover to starting position.
We did x20 of these
EXERCISE 3 LOG FLIPPING RELAY
4-man team
2 men flip the log (400 meters total)
2 men carry 1 sand-baby each to the end and back then the groups switch
Travel down and back. 200 meters each way.
Mary
50 Flutter kicks
And I’m Spent….
Moleskin
Some of our friends have had a tough time this week at The Kodiak. With everything that’s been happening we need to keep those folks in out thoughts. We also need to be thankful for what each of us have and don’t ever take it for granite because it can be gone tomorrow.