Snow Crab 2.0
Still a little snow on the ground so I chose to take the beat down under the pavilion, lets mosey around the trail.
Warm Up outside of the pavilion
- 15 SSH
- 10 Wind Mills
- 50 OHP
- 10 Sun Gods
The Thang
40 Mericans, Lunge around the pavilion
30 Mericans, Crab crawl around the pavilion
20 Mericans, Long Jump around the pavilion
10 Mericans, Bear crawl around the pavilion
40 Squats, Lunge around the pavilion
30 Squats, Crab crawl around the pavilion
20 Squats, Long Jump around the pavilion
10 Squats, Bear crawl around the pavilion
11’s
Balls to the wall for 5 seconds increasing every round to 5, then decreasing to 10.
Burpees
Mosey to the Flag for MARY
-Swimmers
Brief chat about starting Saturdays in North Forsyth Central Park