On this balmy day in January most of the PAX showed up in shorts and t-shirts ready for a beatdown. Thankfully for them, Lion’s find it hard to wake up after a cold snap and Boomer stepped in to lead the warm-up. See below for the plan.
Boomer led:
BLIMPS
Balls to the wall
Simba led:
Mosey to soccer field for 4 corners (3X):
Round 1:
- Merkins
- Merkins – Staggered right
- Merkins – Staggered left
- Dive bombers
- Hold Plank for 6
Round 2:
- LBC
- Windshield Wipers
- Rockmanjias
- Merkin hammer
- Hold Plank for 6
Round 3:
- Burpees
- Diamond merkins
- Squats
- Carolina Drydocks
Mosey to a nearby hill:
11’s
- Carolina dry docks at station B
- Bear crawl up the hill
- Monkey humpers
- Run down the hill
- Rinse and repeat
Mucho chesto: 7 sets of merkins. PAX chose their own style.
- Merkin
- Diamond Merkin
- Werkin
- Stagger left
- Staffer right
- Dive Bomber
- Carolina Drydocks
Mosey to flag
Mary:
- LBC: Simba
- Rosaletta: Saint 2.0
- Dying Cockroach: Flo
- Boat Canoe: Barbie
COT:
- Parenting. Creating and maintaining discipline and structure for the 2.0’s.
- Schedules. Things are starting up again after the holidays and time is hard to find. That we would all use our minutes wisely.