Laughin’ and a-runnin’ hey hey
Skippin’ and a-jumpin’. (and kicking)
In the misty mornin’ fog with
Our, our hearts a-thumpin’………..
Read more: Van Morrison – Brown Eyed Girl Lyrics | MetroLyrics
Warm Up
– SSH
– Alt Russian Soldier Kicks
– Mosey to high knees and butt kickers.
The Thang: picking up the sand babies and running them to perfectly ideal location to enjoy the mornings pairing of exercises selected for our collective enjoyment. Oh – and don’t forget the jump ropes……
6 rounds AMRAP: 50on10off
– Alt Squat kick / Man makers with babies
– Curls w babies / jump rope
– Lunge Kicks / surfer git ups
– Merkins / jump rope
Upon completion, we dropped the babies at the truck (not to be confused by dropping the kids off at the pool) and headed over to the wall for some partner fun with 3 rounds of 10 donkey kick while your partner held a balls-walls.
Then we lined up for some laughing wall sits while each one of us took a turn on the side walk stage to be heckled at while doing 5 monkey humpers.
To finish it off, nothing beats a 40 count flutter kick led by Bloodhound.
COT:
– Floppy asked for prayers as his wife is undergoing surgery tomorrow – that all go well, for a speedy recovery and for bandwidth for him with family and job during this time
– The Mole has a group of teenagers prepping for a summer mission trip to El Salvador – for hearts and lives to be changed.
“For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them.”
Ephesians 2:10 NASB