A record 9 men showed up for a 0515 beat down at Caney Creek this morning. The “super blue blood red super duper its gonna eclipse don’t miss it” moon was not scheduled to start until 0640 so we got a great big full moon to watch over us as …
9 PAX braved the conditions Tue morning. We started out with a Mosey over by tennis courts for warm up. Warm Up SSH, copperhead squats, imperial walker, cotton picker The Thang Partner exercise #1: balls to the wall and squats Partner holds balls to the wall for 30 secs while …
As YHC awoke this fine morning my back did no feel up to a early morning beatdown. But when your up as the Q…you do what you gotta do. With the impending lunar eclipse it promised to be an interesting morning. It’s been a few months sense the last time …
Morning started off right with the warmer weather bringing out a few extra PAX. We even had a visitor from Chapel Hill; Red October. As 5:30 struck the group of 16 mosey to the parking lot across from the tennis court. Warm Up Toy Solider 12x Windmills (Abe Vigoda Style) 10x Imperial …
So it turns out that the Witch is getting younger. Since DoSi has decided the Sequoyah AO to be more convenient – and who can blame him, we haven’t seen any old people. Practically just millennials showing up. After last night’s offer for nothing but warm-ups and easy stretches in …
8 PAX took to the gloom this morning including one FNG. When YHC pulled into the Firehouse parking lot, he was greeted with the presence of a few brothers from Big Creek….Olaf and The Body waiting patiently for a beatdown. A combination of pain and comradery. Who could ask for …
Warmorama HappyJacks 20 (naturally) Cotton Pickers 12 Imperial Walker 10 Copperhead Squat 12 The Thang Kilimanjaro special – making use of the phenomenal terrain at this AO, and considering the cold morning, the idea was to get warm and get the blood flowing with some leg and core …
YHC woke to temps 8 degrees warmer than forecast with rain on the windshield on the way to the Fire Swamp this morning but with a Twitter from Dash I knew I would not be alone. The rain stopped before we met Dash and I left for the southern leg …
Fartsacks were more empty than usual with a strong showing from the Hooch PAX. 13 strong and lots of energy to burn this fine gloomy morning with everyone ready for a beatdown. Although there was a lot of Midwife Noises when Lt. Dan and Capt. Thor made an appearance…. Here’s …
18 PAX appeared in the gloom this windy Monday morning. The festivities began with a slow mosey to the back of the school and the PAX circled up in the parking lot by the bus lanes. Warm-ups: SSH x15 Windmills x10 Hillbillies x10 THE THANG: The No-Clue Q Remaining in …