Warm up Mosey to the back of the school Ic for all: 10 imperial walkers 10 windmills 10 ssh 10 Cotton pickers The thang: Flippin Tires Partner 1 flips their tire a set of 40-30-20-10 times, Partner runs the bus route then returns to flip their tire 40-30-20-10 times. Mosey …
The rains from Thursday and Friday cleared out and the humidity moved in with a vengeance. 13 PAX posted to Widowmaker for a drenching sweat-fest to support Zima in his VQ for the first half of the hour. Here’s how things went down: Promptly at 0700, Zima lead out 12 …
Spring 2017 Expansion: Our Biggest Leap Yet! Gentleman, If you have heard OBT and Dredd speak, they stress that the only way F3 continues to be successful is by each man giving it away. To that end I wanted to take a minute and update everyone on our Spring ’17 …