5 strong, now stronger, PAX posted for YHC’s 3rd Q. We tried recruiting an FNG who we’ve spotted walking the parking lot @0530 sometimes. He says he will, but concluded he lacked the proper footwear. His leather Lacoste sneakers would have been fine.
Warmup-
Mosey around the parking lot
20 SSHs
15 IMs
15 Cotton Pickers
The Thang
Mosey to the soccer field for some 4 corners.
1st Round 10 reps
1st corner/merkins
2nd corner/lbcs
3rd corner/burpees
4th corner/ plank jacks
Rinse repeat doing 20 reps, then 30 reps of each.
Mosey to the parking lot for a little station to station.
Lunges, 20 squats, 30 monkey humpers,20 derkins with runs between islands sprinkled in.
Catch me if you can with 5 Burpees for the six.
Lt Dans
Mary- blanking on a few…
Dolly’s
Reverse LBCs
Freddie Mercury
J-lo
Dying cockroach
Big boy sit ups…
Cot-
Prayers for Flo and his M as they continue to manage her health. Piggy and M to find quality time. Ralphies’s job search.
Cheers!