Crew of two

When: 12/15/2016

QIC: The Dab

PAX (): Sneakers

Small turn out (2) did not stop us from working hard this morning in Norcross.

Here’s the breakdown of the beatdown:

Mosey down to field…then In cadence: SSH, Imperial Walkers, Cotton Pickers

11s: 1 Burpee then run to other side of field and 10 Monkey Humpers

11s: Merkins – Squats

Mosey to benches…then 3x sets of 10x Hop ups and then 10x Dirkins

Mosey around the block…back to flag (ugh that hill!)

Mary – In cadence: 20x Freddy Mercury, 20x LBCs, 15x Dying Cockroach, 15x Gas Pumpers, 10x American Hammers, 10x J-Lo’s, 10x Carolina Drydocks, 15x Dollys

COT – Prayers for Mrs Flo and the heart procedure scheduled for next week, prayers for Sneakers software coding tests

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