Small turn out (2) did not stop us from working hard this morning in Norcross.
Here’s the breakdown of the beatdown:
Mosey down to field…then In cadence: SSH, Imperial Walkers, Cotton Pickers
11s: 1 Burpee then run to other side of field and 10 Monkey Humpers
11s: Merkins – Squats
Mosey to benches…then 3x sets of 10x Hop ups and then 10x Dirkins
Mosey around the block…back to flag (ugh that hill!)
Mary – In cadence: 20x Freddy Mercury, 20x LBCs, 15x Dying Cockroach, 15x Gas Pumpers, 10x American Hammers, 10x J-Lo’s, 10x Carolina Drydocks, 15x Dollys
COT – Prayers for Mrs Flo and the heart procedure scheduled for next week, prayers for Sneakers software coding tests