15 PAX showed….oh wait, 2 more. 17 PAX showed….oh wait, 1 more. 18 PAX showed up for the final beatdown of 2016 at the Widow Maker for the Tour de Veuve Fabricant. With the Yellow Jersey on, YHC lead the PAX counter clockwise around the road around Webb Bridge Park. …
30 something pax converged with their M’s, M-to-be’s, and 2.0s to celebrate Christmas, support the Cape Fear community, and honor Olive’s 2.0 by collecting for Operation SweetTooth. There were multiple pre-blasts, both oral and written leading up to this event, and the pax of F3 Cape Fear delivered. The Thang: …
Read moreOperation Sweet Tooth – F3 Cape Fear and the Betty H. Cameron Women and Children’s Hospital
It was a beautiful sunny 70 degrees morning for YHC’s VQ. An excited PAX of 15 awaited by the flag as I pulled into the parking lot eager to learn what pain this new Q could dole out……..DING, DING, DING! Alarm sounds at 4:50. That’s 10 min. early than a …
WARMUP Quick side straddle hop then mosey over to the side parking lot – line up along the curb like men (no circles today). windmill, imperial walker, Mike Tysons. Mosey to the base of Brokeback Mountain. THE THANG -Partner up for 3 runs up the mountain each. Partner does plank jacks, …
5 PAX including YHC showed up at #thehooch for a myriad of exercises. We didn’t go far, but somehow netted about 4,800 steps. The Dab found a 50 spot on one of his treks and treated those that stayed for the coffeeteria to a hot cup of joe. Can’t wait to have all …
WARMUP Mosey over to the side parking lot for a Mufasa-led warmup. Side straddle hop, body builder, imperial walker, copperhead squat THE THANG -Mosey toward the dog park track, stopping along the way for Dips, Derkins & Step Ups -Mosey to the wall next to the track -20 Donkey Kicks, …
Apologies for the BB delay. I can tell you that I attempted to produce this BB within 2 hours of the beatdown, but unfortunately the F3 site was down so I could not. And if I told you that, you may wonder if that was really true. And if you …
WARMUP -Mosey up to the Children of the Corn. Side straddle hop, windmill, cotton picker. -Mosey over to the wall at the dog track for a little Balls to the Wall (nice job Boomer & Dos si Do) THE THANG -3 Man Teams for a relay race around the track …
4/10 showing little signs of his month layoff after VQ?!? Lead through the early phases. Hammer continues to earn RESPECT from the PAX. Clyde out leaped all PAX in the 4 broad jumps, clearly setting the bar for crossing the entire road in 4 jumps. All PAX then tried to …
the whole year, Clark… But there was no “jelly of the month” club this morning at Big Creek as 7 HIM’s headed out to feel some holiday spirit! Great start as we walked up to see our long lost brother 12-guage, or was it 410 since he hadn’t posted in …