Mosey around the parking lot for warmups – 10 Cotton Pickers – 20 Side Straddle Hops – 10 Squats Mosey over to the church for 11’s on the hill. The Q made it tough early, Merkins on the bottom and Squats on the top. The only thing is you have …
Technical difficulties have YHC typing this BB on a cellphone.. such is the commitment instilled in Alpha to the backblast, tho YHC will save his thumbs by keeping this brief. It was very very wet. It was windy. There were 20 minutes there in which the rain came harder and …
Trivia Question “What is the month and year of the first official Thanksgiving?” The PAX showed up early for a history of Thanksgiving…so we warmed up in the following manner: 11 – SSH…in cadence count 16 – Imperial Walkers 21 – Hillbillies 11 – Burpees – OYO 16 – Cotton mills …
Read moreThanksgiving First Celebrated – Lesson “Learnt” (week old BB)
The recent relocation of our friend and comrade, Grits, has left us without his occasional post, but his Pavilion-centered Q approach provided inspiration for 6 HIM’s during this morning’s rain-soaked beat down. Here’s how it went… Warm up: SSH Cotton Pickers Copperhead Squats The Thang: Mosey to “The Superdome”- the …
Chatt-Town launch part 3 once again got started in the wee hours of The Alpha. While 5 were committed to come, one fartsacked so strongly his alarm was nonexistent within his dreams – after Tuesday, YHC knows precisely the feeling – one had a foot boo-boo and could only come to …
Widow-maker pax return to the AO to do work. Conditions were mild – wind about 7 mph NW, temperature around 36 degrees, wonderful sunrise. Couldn’t ask for a better way to invest time than with other HIM and being in the outdoors. This is a recount of what happened. warm …
The weather was glorious as #widowmaker hosted the first of many F3 football games throughout the #nation on this splendid Turkey Day. 57°F with winds out of the SW/WSW at 4-7 MPH. Those winds should not affect the trajectory of any point after attempts, but the lack of goal posts would definitely …
Yes as the title suggests there were only 3 brave #HIMs at the #thehooch this a.m. For a brief second, YHC almost broke rank to lead the PAX to the sweet smell of Sara’s Donuts. Alas, YHC got ahold of himself and ultimately decided against it. Here’s what happened instead… Warm-up: big lap …
YHC checked the forecast last night before hitting the fartsack. Freezing temps predicted. Ouch. Briefly wondered who we could expect to sustain through the colder months, as we lost more than a few PAX last winter. Stepped back out of said fartsack to lay out the winter workout gear. Alarm …
It was the coldest morning so far this season and several recalled The Hooch’s cold and raining start. No rain today…just cold but that didn’t stop us from getting cranked up to 11! Here’s what went down: Mosey around parking lot. In Cadence – 15x SSH, 15x Imperial Walkers, 10x …