Temp falls but we go to 11

When: 11/21/2016

QIC: The Dab

PAX (): Sneakers, Flo, El Matador, Squirrel, Sunshine, Piggy, Mr Drummond, Big South

It was the coldest morning so far this season and several recalled The Hooch’s cold and raining start. No rain today…just cold but that didn’t stop us from getting cranked up to 11!

Here’s what went down:

Mosey around parking lot.

In Cadence –  15x SSH, 15x Imperial Walkers, 10x Cotton Mills

Mosey to church parking lot:

11’s –

  • Burpees < run > Monkeyhumpers
  • Merkins < run > Star jumps

Mosey back – wait for 6…. then Lt. Dans (to 5x Squats 20x Lunges)…mosey to flag (after the Lt. Dans….YHC looked a lot like Bobby Cox hobbling to the mound)

Mary –

In Cadence – 20x Freddy Mercury, 20 Dying Cockroack, 15x Dolly, 20x Flutter, 10x J-LOs (several moans and comments about J-LOs

COT – Prayers for Flo’s Mrs (Liz) getting an MRI tomorrow, prayers for Squirrel’s father recovering from heart surgery.

Great work all!

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