Great morning with 15 individuals who were ready for a beatdown. The conditions were perfect and nothing was going to get in the way of our fun. Thanks for all that defeated the deathly grip of the fartsack. To all of you who succumbed, you missed out, better luck next …
A combination of injuries, travel, and the oh-so-warm grip of the dreaded fartsack left us with only 3 HIM’s who made it out to raise a salute to the shovel flag this morning at Big Creek! No need to stare at the watches and ponder the whereabouts of our ill-fated …
12 faithful at the Rubicon this Tuesday morning. But where is the flag? #QFail The Warmup: Let’s mosey.. A lap around the interior circle of trail, with stops for ATMs.. Alternating Shoulder Taps, Tempo Merkin, Merkins. Mosey to home base on the FOD. The Thang: YHC pulls out the digital …
Morning festivities began with VQ Happy rolling up with Pharrel’s hit song Happy blaring to get all of the HIM in the right mindset. Sadly there were only two HIM present at this point to hear aforementioned song. Happy was not deterred despite the adversity. 15 PAX took the red …
What: All Sad Things Will Come Untrue When: Monday 9/19/16 Where: in front of Twisted Taco on Medlock Bridge Who: Any male and an FNG Forecast: Cloudy 69 degrees Preview: Happy’s VQ full of lots of happiness and a tribute to the man, myth, and legend Johnny Cash YHC is …
8 PAX showed in the gloom on a nice Saturday morning, for a split Q session. Let’s get to it.. Def Con 2 takes the Q.. Mosey to turf field. Warmup: SSH x 15 Imperial Walkers x 15 Cotton Picker x 15 Carolina Dry-docks x 15 The Thang: Let’s be …
YHC is still coming on a runner’s high from this morning’s journey, and a journey it was. Four PAX pushed through the biggest hill we’ve tackled so far.. I’m confident saying it was the biggest hill F3 Alpha has seen at any AO. This run included a mile of greenway, …
We had a great turnout Tuesday at the Rubicon with 15 PAX! We warmed up in the parking lot because Big South complained about his shoes getting wet last time. Then moseyed to the pavilion for One Minute Drills. One minute each – OYO – Mercans, Big boy sit ups, …
Great morning out at the Rubicon, but Crack wanted to start a little early so some of us got there at 5:15. Boomer and DC2 are waiting, and Crack and Foghorn each roll in at 5:14:55 (Foghorn barefoot). Mosey for the Merkin Mile, no merkins, but some Marys. Back around …
YHC didn’t intend for today to be full of burpees. The thang wrote itself. 11 pax posted including 1 FNG, Stubing. That’s right, the Captain of the Love Boat. T-claps to the Dab for knowing that piece of worthless knowledge. Here is what happened. The Thang: Quick warmup. Skipped the …