Mosey to the parking lot at the side of the rec center for some Warmup: IC: SSH (19) Cotton Pickers (16) Mercan (14) Mosey to the rock pile. At the rock pile we picked a friend and a large rock between the pair. Partner A began the run with the …
So I don’t have a log in, which means I cannot post a preblast. On top of it my phone is dead and with it my twitter account because I cannot remember my password and they want to send me a new one to my phone. Thankfully I have Nacho …
15 showed up for a Hot and Humid Thursday morning beatdown (Law Dog called me out of retirement for a Guest Q). Now the other day while Nacho was looking to upgrade his 2005 Dodge Ram Hemi, that’s right 365 Horsepower machine, he noticed a hill right by his new …
Great sequel to the strong start at Big Creek with 14 PAX, including 2 FNG’s! FoCo seems to have many of the characteristics that will serve as a solid launching pad for the continued growth of F3 Alpha! Here’s what went down… Mosey to the Big Field for warm up’s, …
6 Pax posted on a humid Monday gloom for a sweat-infused, Crack-inspired beatdown. Here is what happened. Warmup: IC SSH Squats Merkins Imperial Walkers The Thang: Mosey to the playground for our pull-up challenge. First had to do some derkins and dips to get the arms warm. 3 sets of …
Do you remember the movie Vision Quest? Its a classic. The PAX fka wrestlers know what I am referring to. As does Swiper. He must’ve been a wrestler himself. Either that, or he was really into Carla in that movie. (If so, he is probably also a fan of the …
So this BB is almost two weeks late. Completely unacceptable I know. Due to the delay in posting, I am also going to be lacking some of the pertinent details that will be included in BBs henceforth. Please accept my sincerest apologies. Now on with the thang… The date was …
20, including 3 FNG’s courtesy of FB’s brother, Crack, simmered in the warm waters of the Tank Extra Credit: Quick run up Baxter, left on Torrence stopping at the bottom of the hill at Luther. Backwards run to the top, 12 knee-ups, back down AYG to the top, 12 Russian …
9 Pax showed ready to work…but where was the flag? The was some mumble chatter about Crack having the flag and all seemed to believe it. 5:30 the flag and Crack were still missing, but the pax started on time as usual. Within the first 100 yards of the mosey, …
Great work for a Wednesday! 5 of the usual suspects posted and 1 from F3 Greensboro (Utters)… Here’s what went down. Warmup: Short mosey SSH Imperial Walkers Cotton Pickers The Thang: Mosey to soccer field. Get to the soccer field and then…Swiss made it (with a hurry-up-mosey) just in time to …