How many circuits does it take?

AO: The Gladiator

When: 05/07/2019

PAX: Spandex, Viking, Sox, Skid, Puddle Jumper, Tebow, Brownie, Scar, Postal, Saint 2 O, Stroller, Shrinkage, Delicious

QIC: Scar

I had mentioned in my email last night that gloves and a sense of humor were essential.

Warm-O-Rama:

Mosey to our warmup parking lot and perform Hillbillies, Weed pickers and SSH

The Thang:

Gladiator Hill was the scene of our first little AMRAP circuit. Partner up and Partner 1 runs the hill and back while partner 2 completes the reps and then flip flop through all exercises.

Merkins

Lunges

Burpees

Squats

Short mosey to playground parking lot for some 3 X 10’s – 3 exercises, 10 reps of each 3 circuits.

Mountain climbers, Pull ups and LBC’s

So the mumble chatter started around this time, so YHC looked at his watch and decided we needed to kick it up a notch. Nice long mosey to rec building for a Donkey kick, Derkin combo – 30, 20, 10

Now the sense of humor was really going to be needed. Sox was mad about about all the Moseying, Spandex was muttering and cussing under his breath. As a Q I had done my job.

So 1 more circuit was needed to end the morning, mosey to turf field for a Dip, box jump 20 20 rinse and repeat.

Mosey back to the flag for some Mary.

COT:

Great to have Puddle Jumper back after some lone parenting as his Wife was out of town. Prayers for Moonshines Father in law.

Well done Skid for stepping up to a VQ on Thursday.

Naked-Man Moleskin:

Always a pleasure to lead, good to see these men pushing themselves to get better.

SYITG

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