Windjammer Billy Martin Beatdown – Townie Q

AO: Windjammer

When: 04/21/2021

PAX: Cookie, False Start, Dr Rico, Brutus, Milli Vanilli, Stu, NRA, Townie, Walkie Talkie, Tooth Fairy (FNG - Mark, Welcome!)

QIC: Townie

Warm-O-Rama:

Warm-a-Rama:           Mosey to the dam.

SSH’s, Weed picker, Imperial Walkers, Covids, Arm Circles

Mosey back to parking lot

The Thang:

On this date in 1977, legendary / infamous NY Yankees Manager, Billy Martin created his team’s line-up by literally pulling it out of a hat at random, and beat the Blue Jays 8-6.

All PAX to exercise together then run a short parking lot lap.  PAX to air-chair until the 6 finishes the lap, then start next work-out.

In order, starting with the Q, PAX to pull a card out of a hat and roll the Dye.

Dye Rolls:

  1. Merkins / Wide-Arm Merkins / Staggered Merkins
  2. Squats w/ coupon
  3. American Hammers (alpha count)
  4. Bonnie Blairs or Lunge Walk
  5. Mountain Climbers (alpha count)
  6. Skull Crushers

Card Pulls:

  • 2 – 10: Add 10 to the face value
  • Face Cards: 25
  • Ace: All PAX Indian Run a long lap around parking lot
  • Joker: PAX choice of exercise & reps

At 6:30, Since the Yankees won 8-6 that day, let’s finish off the workout by:

21 x Curls for the Girls w/ coupon

21 x Thrusters w/ coupon

21 x Bent Over Rows w/ coupon

23 x Bench Presses w/ coupon

‘Round the Horn Mary at the flag for final few minutes of the beatdown.  All PAX (minus FNG) had a chance to call out an exercise.  Thanks, @false start for ensuring we pay the burpee tax!

COT:

Special prayers for NRA’s co-worker, who is in the hospital at 29 weeks pregnant

May 8th Convergence in Roswell.  Let’s have a BIG Windjammer turnout!

Hanson on the Q Friday.  Coffee by Cookie to follow.

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