Blacking out at Black Water – Solar Eclipse Day
AO: Black Water
When: 2024-04-08
QIC: Benny
PAX (10): Benny, Cha-Ching, Mantooth, Mr. Hand, Napalm, Olaf, Plumb Bob, Shroot, Tweedy, Harry
Preamble:
Given Solar Eclipse day, we played “Walking on the Sun” by Smashing Pumpkins and other 90s hits for the beatdown.Warm-O-Rama:
SSH Weed Pickers Sun gods lying pretzel stretchThe Thang:
mosey to coupon pile for smallish coupon
The Thing:
Set #1
Lunge Walk
Around the head – 10 each way
Swing to press (or on the shelf) – 5 each side
Elevated heel static lunge – 10 each leg
Run (or mosey)
E2k – 10 each side
Yello (or Hello) Dolly – in cadence
Set #2
Low squat – 15
Around the world – lower body – 10 each way
Some man makers – 10
Incline push up – 10
Keep up run (or Guardian run)
Bent over rows
Yello (or Hello) Dolly – in cadence
E2k – 10 each side
Finished in group of 3s for a little Dora.