Rock and Roll to the Elevens

AO: The Wreck

When: 2024-04-08

QIC: Sell-out

PAX (16): Bear, Bobber, Dangle, Donor, Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Scurvy, Shocker- Andrew O’Neill, Yankee, polly

Preamble:

Nice group getting back in after spring break. Perfect temps. Music startined cranking with Ted Nugent about 30 seconds before mosey time.

Warm-O-Rama:

Mosey up the back trail, running sideways, swithcing and then backwards. Stopping every other light pole for a few burpees. Parking lot up by swimming pool. Sidestraddle hops, mountian climbers, hillbillies, arm circles and such!

The Thang:

Mosey over to parking lot by gymnastics building. Half the PAX perform sundial merkins on curb. Five in each direction. the other PAX perform bent over rows with rock coupon. Switch sides and then repeat. Then perform elevens with coupons, curls and skull crushers. Mosey down the hill to the last dark spot in the park. Perform elevens on brick wall of dips and step ups. Mosey over to playground pavilion and perform elevens of picnic table shrugs and derkins. Last is roll call with each pax calling out a exercise for the crew and then running up and coming down the big slide. Back to flag just in time for one little Mary set.

COT:

No big news, F3 Convergence coming up

Naked-Man Moleskin:

We are blessed with the rock and roll of the birdies this morning.

Leave a Comment