Wolverine Mile

AO: The Wreck

When: 2024-04-05

QIC: Meltdown

PAX (10): Bear, Blue, Bobber, Missionary, Moonshine, Mountain Mama, Sell-out, @zuko, FNG @the5th

Preamble:

No one on the Q, and with some mumblechatter on an updated Lexicon, YHC took the opportunity to bring the PCMB (or wolverine) to the wreck.

Warm-O-Rama:

Mosey to the parking lot by the CAB for some SSH, weed pickers, toy soldiers, etc.

The Thang:

Mosey to the lake for a wolverine mile. Run 4 laps, and at end of each lap do 10 wolverines (or prison cell merkin burpees). These consist of essentially 3 merkins wrapped into 1 burpee. After the group did 4 laps, up the stairs for 10 calf raises per step. The calves are still aching 2 days later… back to the flag for enough time to get to 9BBSUs as part of Captain Thor.

COT:

Prayers for Moonshine’s BIL and those suffering. Halpha day and convergence coming up.

Naked-Man Moleskin:

Always enjoy leading this group. Sign up to Q!

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