Hills, burpees and abs

AO: Grindstone

When: 2024-04-01

QIC: jugdish

PAX (4): Noodle, Snowman, Spit Valve

It’s April 1st but today’s beatdown was no joke

Weed pickers, WMH, good mornings, Moroccan nightclubs

11s at the hill behind the tennis court. Burpees at the bottom, big boy sit-ups at the top
dora at the same hill. 50 big boy sit-ups, 100 heals to heaven, 150 alpha count flutters while partner runs the hill the same hill and executes two burpees
at the pavilion behind the tag office, one minute of each: dips, incline murkins, air squats, LBCs, Freddie Mercury’s, high plank hold

Prayers for Snowman’s MIL, all the PAX and family members traveling for spring break

It’s a gift to lead ITG. Thank you.