A Ruck with pain stations & crunch supreme

AO: Starting Line

When: 2024-03-27

QIC: Script Kiddie

PAX (3): Jolt, Script Kiddie, Sirmixalot

Preamble:

SirMixalot and myself were running right at 530 arrival time with Jolt getting there promptly at 530 as well, so on pre this morning.

Warm-O-Rama:

Ruck with pain stations so no need for warmups, just time to start the show

The Thang:

  • Another day of rucking but this time I decided to add to the fun so pain stations and a climbing of Mt Everest was added in. Pain stations
  • 20 squats
  • 20 ruck merkins
  • Rucked down the main steps and then turned around and climbed Mt Everest by doing 3 calf raises at each step
  • 20 reverse LBCs with ruck With some time to go I decided to share something I came up with called crunch supreme
  • 100 crunches 20 LBC 20 crunches with one leg straight out 20 crunches with the opposite leg extended 20  crunches with both legs extended 20 LBC It was a huge hit.<==Sarcasm!
After that we rucked back to the flag for the COT

COT:

Prayers for SirMixalot's family for safe travels home & prayers for situations my family is facing After that we prayed, and took the pic

Naked-Man Moleskin:

The night before with just one HC and me getting caught up with situations that to say the least have been overwhelming I almost called it and said I would stay home and do a solo workout, but I sucked it up and decided to go because the things we face can be made better by getting out and focusing on others an being with High Impact Men like Jolt and SirMixalot or they could get worse in isolation and self-reliance.  I am so thankful I chose wisely this morning!

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