Dueling Doras

AO: The Bridge

When: 2024-03-08

QIC: Spackle

PAX (13): Animal, Boomer, Dinghy, Fuzzy Dice, Hackeysack, Humperdinck, Maguire, Pigtails, Popper, Potter, Spackle, Utah, Zima

Preamble:

What is better than one Dora? Dueling Dora’s!  That is what is better than one Dora. :)

Warm-O-Rama:

  • Mountain man poopers
  • Weed Pickers
  • Wind mills
  • Michael Phelps
  • Moroccan Night club

The Thang:

Albatross Wings

A series of arm exercises done In Cadence without lowering hands in between.  (15 each)

  • Forward Arm Circles
  • Backwards Arm Circles
  • Seal claps
  • Overhead claps
  • Moroccan Night Club
  • Cherry Pickers
  • Chinooks
  • Front Raises
  • Overhead Press
  • Albatross
  • and finish with 45 degree angle hold.
Mossy to the bridge Dueling Dora’s In teams of three. HIM  1 will be doing workout A, HIM 2 go to the other side of the bridge and do workout B.  The HIM 3 will run from workout A across the bridge and pick up on the Dora for B and then HIM 2 will run back to workout A and pick up where HIM 1 left off. Continue until both Dora’s are complete. Round 1

A-1: 100 Merkins, 200sumo squats, 300 Shoulder Taps B-1: 100 Dips, 200 Lunges, 300 Wax on Wax off

Round 2

 A-2: 100 Burpee's, 200 SSH, 300 Box Cutters

B-2: 100 Mountain Goats, 200 Imperial Walkers, 300 Freddie Mercury

COT:

  • Humperdinck’s M healing from broken foot.
  • 3 year old who is getting chemo.

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