Tired Tuesday
AO: Galaxy
When: 02/14/2023
QIC: Wideright
PAX (10): Abacus (Mark Green), DIGIT, Drain Hole, Fireball, Fondue Guy, Jorts, So So Def, Sparky, Steamer, Wideright
Warm-O-Rama:
Disclaimer and warm up
partner up and grab 1 tire per group
The Thang:
Tires
Round 1 (pax 2 BW run)
Pax 1 tire slams
Pax 1 spare tire squats
Pax 1 curls
Pax 1 decline tire rolls
Pax 1 sit ups
Pax 1 up downs
Pax 1 over head press
COT:
Sparky mom – in KENNESAW ICU
3rd F this weekend