Respect the cone

Warm-O-Rama:

PAX moseyed up the hill into the parking lot near the pond for a quick warm-up:

• SSH
• Weed Pickers
• Plank Jacks

PAX moseyed to the parking lot near the turf fields to begin.

The Thang:

The single prop for today (the cone) positioned the starting block near the center of the parking lot.  PAX looped between the cone position and the curb/maintenance building position in the following sequence:

Round 1:

• Side shuffle to curb, 15 merkins
• Side shuffle to the cone, 15 air squats
• Rinse and repeat x 5

Round 2:

• Jog to curb, Butkus x 15
• Backwards run to cone, Bonnie Blair x 10
• Rinse and repeat x 5

Round 3:

• Jog to curb, Donkey kicks x 7
• Jog to cone, Flutter x 15
• Rinse and repeat x 5

Round 4:

• Jog to curb, Burpees x 7
• Jog to cone, Plank Jack x 10
• Rinse and repeat x 5

Round 5:

• Jog to curb, Stone Mountain x 10
• Jog to cone, Monkey Humper x 15
• Rinse and repeat x 5

Mosey to the park / picnic table area for 3 rounds of alternating Big Boys x 10 and table shrug hold.

Mosey to the flag for Mary – Dying Cockroach and Diamonds!

Time!

COT:

Wednesday Wreck time – normal, 0530 start

Thursday Hogwallow time – 0700 start

Santa Ruck upcoming – check Slack for details and how to get involved