August Sweatfest w/the glamour boys

Preamble:

Invited 2 FNGs and planned for some coupon work.  Also, got a fresh new playlist…

Warm-O-Rama:

SSH x 10

Toy Soldier x 10

Windmill x 10

Monkey Humper x 10

Short mosey to the second speed bump at the first Etris entrance of Badapple (near the baseball fields)

The Thang:

I kick it off with a song – Living Colour’s smash hit “Glamour Boys.”  When the song starts, PAX is to do mountain climbers.  Every time they hear the phrase “Glamour Boys”, they are to do a merkin.  It felt like we did 50 in 3 1/2 minutes…

Partner up!  Partner A will mosey to the second speed bump and back.  Partner B will work on the following to be completed as a group:

• 150 Swings w/cinder
• 200 Squats w/cinder
• 250 Chest Press w/cinder

We planked and did some mary until the 6 is in.  Another partner exercise.  The mosey is the small circle around the parking lot (near the baseball fields).  One partner mosey’s, while the other works down this list to be completed as a group:

• 40 Burpees
• 50 Lunges (single count)
• 60 V-Chops
• 70 Stone Mountains
• 80 Rows

We had a few minutes left, so the PAX bear crawled down to the other end of the parking lot.  Then they Crawl Bear’d back.  And time!

COT:

Prayer request for Caffey’s family (grandfather and uncle on his wife’s side, who are battling COVID).  Also, prayers for his father-in-law.

Prayer request for the health of GOAT’s mom and stepfather who are battling COVID.

Prayer request for Outhouse’s mother, who is battling health issues w/her hip.

Prayer request for Rusty’s mother-in-law (and Snax, Brutus’ grandmother), who has had some health issues w/her gall blatter.

Naked-Man Moleskin:

We welcomed and named our 2 new FNGs: Skeeter and ESPY!  Atlas on Tuesday and Wednesday at Badapple, the pre-amble for Iron PAX.  And so it begins.  Let’s crush this week boys!