Flying solo

Preamble:

I was on call so was not able to make it to the the 1st annual Darth Visor CSAUP event, but was not going to miss a chance to accelerate, so I got to Starting line at about 620 and did a bit of rucking and prepping for future Beatdowns.  Once the pre-ruck was done and the flag was planted it was time for the mosey.

Warm-O-Rama:

15 SSHs

15 weed pickers

15 Hillbillies

15 Moracan night clubs

15 wind mills

The Thang:

Thang1
BLIMPS
B.L.I.M.P.S.
B 5 Burpees
Run a full lap
BL 5 Burpees, 10 Lunges(Alpha count)
Run a full lap
BLI 5 Burpees, 10 Lunges(Alpha), 15 Imperial walkers(Alpha)
Run a full lap
BLIM 5 Burpees, 10 Lunges(Alpha), 15 Imperial walkers(Alpha), 20 Merkins
Run a full lap
BLIMP 5 Burpees, 10 Lunges(Alpha), 15 Imperial walkers(Alpha), 20 Merkins, 25 Plank jacks
Run a full lap
BLIMPS 5 Burpees, 10 Lunges(Alpha), 15 Imperial walkers(Alpha), 20 Merkins, 25 Plank jacks, 30 Squats

Thang2
11s
Found another area to do 11s near the mound and it was nice and steep, no hell hill, but still not bad.
V-ups at the bottom of the hill and ranger merkins at the top, finished that and still had a bit of time so time for Thang3

Thang3
Headed to the steps
at the bottom 20 4 count squats
Full squat, plus half squat with a jump at the end
10 burpees at the landing
20 Merkins at the top
Back to the landing and 10 Wolverines
After that I headed back up the steps and took a long mosey  back to the starting point and then time had run out

COT:

Not much to say here Count was 1
Naming, just me

Honestly working out alone helped me do a bit of reflection and helped me think about how much I work on the BD planning, AO growth, and how to make the F3 experience better for the PAX, at Starting line/Firehouse and how I really need to focus more on my M and 2.0s and work on begin the best husband and father, not just focus on F3,  also I need to work on interaction with other PAX and AOs, to help me be more part of the F3 Nation, a lot of stuff to think and pray about, but balance and focus is the key.

Naked-Man Moleskin:

At the end of the BD, my pn call phone started to come alive so I had to grab the flag and head to find some wifi and get to work for a bit, after that it was off to family time.

I truly wish I could have made it to the CSAUP, I saw the videos and pics and have to say well done and a great way to honor one of the founders of the Alpha region, I plan to be a part of it next year, and major TClaps to all the HIM that helped setup and  participated in the event!