Yo-Yo

AO: The Galaxy

When: 08/12/2021

QIC: Sparky

PAX (15): Sparky. Wide right. Tweaker. Sawblade. Bottle cap. Surf-n-turf. Steamer. Limu. Sour mash. Jorts. Swinger. Shroom. Abacus. Soso. Fondue guy.

Warm-O-Rama:

disclaimer and warm ups

The Thang:

 

Partner up get a coupon

Curls-20 step ups

Bench press-20 dips

Eyeballs-20 derkins

One handed overhead press-pull-ups

Skull crushers-hamstring curls

Cusack-10burpees

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