4 Loopy Corners
AO: Halo
When: 08/16/2021
QIC: Sparky
PAX (7): Sparky, Wideright, Jorts, Fondue Guy, Waco, Sour mash and Wake sport
Warm-O-Rama:
disclaimer, warm up stuff
The Thang:
Start with loopy 4 corners
Merkins. Heels to heaven. Plank leg raises. Jump squats.
Dark Star
Middle is 5 Merkins
Lbc. Stone mtn. Plank jacks. Dips
time
COT:
denise’ son nick, chris jernigan in the hospital and Sour Mash’ friend