Preamble:

I showed up! First win of the day!!

After a lack of preparation, I dug deep into the memory bank on the way to the beatdown- ignoring co-q in the passenger seat and I only got as far as Tebow’s Q last week. That was good enough…

Warm-O-Rama:

No warm-o-rama, just a mosey to the hill for some coupons. Some of us had some big old stones, some had uneven stones and some had teeny little weeney stones (not naming any names that are related to lottery tickets at all).

The Thang:

Moseyed to the pitch- 4 corners ensued with duck walks on the short sides and lunges on the long ones:

25 – Shoulder Presses,  Curls

20- Shoulder Presses, Curls

15- Shoulder Presses, Rising Suns

10- Shoulder Presses, Curls

10- Shoulder Presses, Curls

Determined not to have any burpees called during Mary we moseyed to return our coupons with some indian shuttle curls & presses to finish before wrapping at the flags.

COT:

Wicka Wicka- wishing him well in his search for a donor

Ramos’s – we’re thinking of your family

Naked-Man Moleskin:

Thanks for letting me lead again Gents.