Firehouse Run with More Running
AO: Firehouse
When: 08/10/2021
QIC: Lightweight
PAX (6): Lightweight, Script Kiddie, Ace Ventura, Baskin, Lifelock, and Zuckerberg
Preamble:
Tadpole could not make it for his VQ so Lightweight picked it up. Had a small group but we started on time.
Warm-O-Rama:
Mossie
12 SSH
12 Good Mornings
12 Weed Pickers
10 Sun Gods
10 revers Sun Gods
The Thang:
After the warm up we grabbed some coupons and started our run towards the fire house. Lightweight started with 10 burpees and continued our run until the next person told us what the workout would be and we would stop when they told us to stop and repeated giving everyone two or three times to decide how long we run and what workout we would do. We almost ran the whole 1.5 miles. It’s great to see the progress people are making.
A few of what was picked
Burpees
American Hammers
Wonder Bras
Raven
WWll sit-ups
Merkins
Curles
Skull Crushers
LBC’s
Leg raises with coupons
COT:
The flag nor the coffee made it to the workout this morning but it was still a good time.
