Seven of… Humidity

Preamble:

The drizzling rain dropped off just as 10 PAX arrived at the Rubicon; one visitor from nearby AO (Mongolia).  Beatdown exercises were recycled from 4/20’s “Trippy 7 of Diamonds”.  Beatdown soundtrack was The Go! Team (https://en.wikipedia.org/wiki/Thunder,_Lightning,_Strike), something different.

Warm-O-Rama:

One lap around the parking lot with high knees and butt kickers, then mosey to the FOD.  Circled up around the pitcher’s mound & did the following:

15 SSH

10 Windmills

10 Imperial Walkers

Arm Circles- forward and back

COVID’s (aka “Pinkies”)

The Thang:

Staying on the field, YHC gave a brief overview of the 7 of diamonds.  Two lists of exercises and counts hung on the chain link by home kept us on track.  After a demo of the Absolution all PAX performed one together for practice.  Then we kicked off at home:

7 of Diamonds

Time Around – Exercise – Count
1st – Absolutions – 7x
2nd – Captain Thor – 14x
3rd – Imperial Squat Walker (Single-Count) – 21x
4th – Side Straddle Hop – 28x
5th – Merkins – 21x
6th – Lunges (Single-Count) – 14x
7th – Burpees – 7x

Previously (on 4/20), this routine went right up to time.  Today’s crowd was in it for realsies as we crushed this in 37 mins.  So we wrapped up with a shortened Dora.  PAX got in pairs and did 100 Merkins and 200 LBC’s with partner running to ‘light pole of choice’.

Great work by all.

COT:

Last Coffeeteria at Starbucks for the summer was today.  NLB hosted by Windjammer this Saturday.  Darth Visor CSAUP 8/21.  Closed with prayer.

Naked-Man Moleskin:

Great work by Rubicon PAX this morning.  It was great to be outside & exercising with you guys.