Dice, Hills and Girlfriends Walking into a Beatdown…
AO: The Norseman
When: 07/29/2021
QIC: Ha-ha
PAX (8): Stu, Bottom Bunk, Dr. Rico, Huckleberry, Callahan, TO, Pumba, Ha-ha
Preamble:
The BRR is coming and if you are not running then, well, you get to train with the Q anyway.
It has been quite a while since Nacho Libre tortured us with the hill by the senior center so of course it was time to do it again! But with a twist.
Warm-O-Rama:
Grab a girlfriend from the back of the Ha-ha mobile and run down by the pond for warm-o-rama:
- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
A very short mosey got us to the fire hydrant where we paired up for:
A Roll of the Dice
But not just any dice. A 10 sided numbered 1-10 and a 20 sided numbered 1-20. Roll both dice and you and your partner do the exercise by number on first die and for a count of 10X the number on the second die. In the case of low numbers each partner performs the exercise while the partner runs up the hill to the senior center and back.
| The Roll of the Dice | |
| Number | Exercise |
| 1 | Overhead Press |
| 2 | Merkin |
| 3 | LBC |
| 4 | Curl |
| 5 | Bent Over Row |
| 6 | Upright Row |
| 7 | American Hammer AC |
| 8 | Skull Crushers |
| 9 | Flutter Kicks AC |
| 00 | Kettlebell Swings |
We got in:
- Kettlebell swings x2
- Flutter Kicks
- Skull Crushers
- American Hammers
- Upright Row
- LBC
- Overhead Press
A bit moist this morning!
We mosied back to the flag for a round of 6 inches.
COT:
Family Convergence at The Norseman Saturday
Darth Visor CSAUP t-shirt order open until tomorrow
Naked-Man Moleskin:
I think Callahan sung almost every song from The Sound of Music for us this morning (for some reason??). The highlight was “So Long, Farewell”
There’s a sad sort of clanking
From the clock in the hall
And the bells in the steeple too.
And up in the nursery an absurd little bird
Is popping up to say cukoo!
Cukoo! Cukoo!
That hill does not get any easier. Maybe I’m getting faster?
Keep pushing!